I love the concept of the journal. I am inconsistent in my use of the journal, but it is a helpful activity when I set aside the 10 minutes to complete it. I am glad I purchased it but don’t plan to subscribe for auto delivery until I have made a habit of it.
This journal has been a great reminder to slow down and spend time reflecting on the past events of each day. Look forward to answering the questions and writing my thoughts even when its a brief couple of sentences.
Not real happy with the fixed amount of space for each question. Sometimes I don’t want to write much for the answer to the question. Sometimes I want to write more. I think it would Ha e been better had your questions simply been on the book mark and I could use the journal for a much longer period of time.
Really makes me slow down and do a daily after action review, which I really need to add to my daily rituals!
My new introspective daily ritual has not only helped me a to cement the key learnings and take-aways of each day, But the process of doing a daily brain dump at the end of the day has really helped me to clear my conscious mind of the known anxiety-inducing stressors that prevent my sub conscious mind from coming to a full state of rest.
Couple that with ending the day by filling my mind with all of the things For which I am grateful and thankful, allows me to go to bed feeling accomolished, positive and peaceful and has resulted in sleeping much better, and then waking up more refreshed, focused, and energetic.
Who would have thought????